1.The evening I was planning to attend my Zumba Class....phone calls, work calls.
2.I didn't let it stop me from working out/exercising. I accomodated by running, lifting weights, stretching and working my core.
3.It felt so good to workout after a long day of teaching and unexpected interruptions..
4.What a great stress release! Proven fact - exercise relieves stress!
5.I'm happy to report I got right back on track, staying with workouts (until I got the flu).
6.Working out with my brother and sister-in-law (both year-round, competitive athletes) was my highlight - family activity and fun together:
a. I did 50 minutes of Cardio on the lifecycle bike, listening to my favorite music (I highly recommend listening to your favorite music, moving to the beat).
b. Weights: Upper and lower body, doing 2 sets of 12 on each, with enough resistance to challenge me (yet not overdoing it (which I've been known to do in the past).
c. Yoga room: Using the Exercise Ball, Rick and Jo showed me excellent exercises that work the core and stretch the back. It is extremely important to build your core muscles, including abdominal muscles. They support your back. Balance is key.
d. Last, a favorite part of a good workout...ending it with a good steam and sauna (love it)!
7.To wrap up a great workout with great company, I ate a heart-healthy meal with my brother and sis-in-law consisting of: salad, soup, salmon, a bit of pasta and great conversation!
Thanks Rick and Jo! (Family fun working out, being active together)
