PREGNANCY CHANGES:
10 Important Changes You Want to Be Aware of When Exercising During Pregnancy:

I wanted to remind those of you that are pregnant to be aware of the changes in your body. It's important to be mindful of them when you're exercising.

Remember, the goal of exercising when you're pregnant is to do it consistently, safely and in moderation AFTER you've received clearance to exercise from your physician.

Here they are...

1) An increase in your blood volume (30-50% increase over pre-pregnancy levels).

2) Increased strain on your hip joints. Remember, back pain and risk of falling can result..be careful.

3) Increased heart rate at both rest and while exercising. Don't overdue..

4) Lateral expansion of the rib cage.

5) Increased need for calories. You need to eat for 2 (or more if you are having multiples)..

6) Increased metabolic rate.

7) Increased fatigue and nausea (especially first trimester). Try to eat foods that you can hold down (crackers, soups, etc.) and drink a lot of water/gatorade type liquids, so you're not dehydrated from nausea..

8) Potential for pelvic and/or leg varicosities. Cardio exercising will help alleviate this. I suffered from severe Pelvic Varicosities, and so I know.

9) Increased heat production and decreased tolerance of heat. So, it's really important for you to not overdue it, do not become too overheated.

10) Laxity of joints (very flexible). Be careful not to overdue stretching, because you will see how limber you are - don't want to pull a muscle.

Bottomline is to be aware, be educated and have your physicians clearance. Enjoy taking the time to take good care of yourself.